7 Superfoods That Nourish Your Kidneys

Discover the Natural Path to Optimal Kidney Health

🚨 Over 800 million people worldwide suffer from kidney disease

⚠️ 9 in 10 adults with CKD don't know they have it

📈 360 people begin dialysis treatment every 24 hours

Meet Dr. Bismah Irfan

Kidney Disease Specialist & Creator of Kidney Health MD

Trained in New York as a kidney disease specialist, Dr. Irfan discovered the power of nutrition and lifestyle medicine after her own health journey with rheumatoid arthritis.

Board certified in Lifestyle Medicine, Functional Medicine, and Plant-based nutrition, she has helped countless patients reverse hypertension and kidney disease through proper nutrition and holistic natural treatment methods.

"I believe in viewing the person as a whole, rather than having a tunnel vision and focusing on just one organ."

The 7 Kidney-Nourishing Superfoods

These nutrient rich foods are packed with essential vitamins, minerals,

and antioxidants to help boost your cellular health and kidney

function.

🍄

Mushrooms

Full of essential vitamins B & D

plus copper and potassium.

Low in fat and sodium with no cholesterol content for superb renal nutrition.

🫐

Blueberries

Nutritional powerhouse with

fiber, vitamins C and K, plus antioxidants. Help protect

against metabolic syndrome related heart-kidney diseases.

🧄

Garlic

Impressive range of benefits

from anti-inflammatory and

antidiabetic to antimicrobial

and hepatoprotective

properties.

🥦

Cruciferous Vegetables

Cabbage, kale, broccoli and Brussels sprouts help make your diet less acidic while providing essential vitamins and minerals.

🥬

Dark Leafy Greens

Arugula, lettuce, and kale provide important vitamins and minerals that keep kidneys functioning well with powerful antioxidants.

🫘

Chickpeas

Full of protein, fiber, magnesium and zinc. Low glycemic index means they won't cause spikes in blood sugar levels.

The Growing Kidney Health Crisis

Chronic Kidney Disease has become a major public health concern worldwide

16%

of the world's population suffers from chronic kidney disease

37 Million

US adults are estimated to have CKD

41.5%

increase in mortality rates in just

27 years since 1990

But There's Hope!

Protecting yourself from Chronic Kidney Disease is possible through healthy lifestyle changes.

Making informed dietary choices, exercising regularly, and getting enough sleep can help reduce the risk of developing CKD.

Dr. Bismah Irfan has put together a comprehensive list of 7 superfoods that provide

excellent protection against kidney disease packed with essential vitamins, minerals and antioxidants.

Get Your Free Guide Today

Download "7 Superfoods That Nourish Your Kidneys" and

start your journey to better kidney health right now.

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This information is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.